The importance of protein in our diets.

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Discuss the importance of protein in our diets.

Discuss the shape of a protein and how this dictates function.

List and discuss the many functions of proteins in the human body.

What is protein balance, and why is it important to understand this concept in health and recovery.

Discuss the process of calculating Body Mass Index (BMI).

Discuss the body’s use and storage of energy.

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