Consider what factors and lifestyle choices may affect your personal health, fitness and wellbeing (include at least one reference) (Write approx. 400 words)
Factors and lifestyle choices that may affect your personal health
Consider what factors and lifestyle choices may affect your personal health, fitness and wellbeing (include at least one reference) (Write approx. 400 words)
Identify what strategies you will need) (approx. 400 words)
care and for self-(Write how you will develop resilience (include at least one)
Discuss the relationship between your personal health and wellbeing and the professional responsibilities you will have as a nurse (include at least one reference)
(Write approx. 400 words)
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Positive Lifestyle Factors That Promote Good Health
There are several positive lifestyle factors that can promote good health if you want to live a long and healthy life. Certainly, you can’t change your genes or much of the environment around you. Making educated and intentional choices when it comes to diet, activity, sleep, alcohol use. Also, smoking can reduce your health risks and potentially add years to your life.
There are massive texts and hundreds of articles you could read about factors that have beneficial or negative effects on your physical well-being. That said, these six lifestyle modifications are the ones that have the best evidence for maximizing your longevity.
Getting the Right Amount of Sleep
Getting a regular and adequate amount of sleep is first on our list as it is often downplayed in importance relative to diet and exercise. The relationship between sleep and life expectancy has been demonstrated in many studies, but what surprises some people is that the relationship is a U-shaped curve. Too little and too much sleep raise mortality risk.
A good night’s sleep is important to recharge the proverbial “batteries.” It also attends to all of the metabolic functions required by the body, such as regenerating old cells, getting rid of wastes, and repairing cell damage. Sleep is also important in making memories, and sleep deprivation leads to forgetfulness.
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