How would you apply those results to your life?

As we learned in class, science and evidence-based information should be always considered when investigating about nutrition. We also learned that credible information should come from sources such as governmental sites, peer reviewed journals, non-profit organizations, universities, etc.
(Instructions)
Using a peer-review journal source,
write a one-to-two paragraph summary on a RECENT (2016- present) nutritional topic of your interest and give your opinion on the credibility of the article, mention the TYPE of research study (epidemiology, laboratory study, animal study, clinical trial), and discuss the results of the article you found. How would you apply those results to your life? Please cite your article using AMA or upload it as a PDF in order to receive full credit.
Examples: Plant-based diets and cardiovascular health, ketogenic diet and weight loss, intermittent fasting, etc.

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