Assessment 10: Physical Fitness

I’m studying for my English class and don’t understand how to answer this. Can you help me study?

Submit Assignment

Due Sunday by 11:59pm
Points 10
Submitting a text entry box or a file upload
Available May 3 at 12am – May 10 at 11:59pm 8 days

Go to:
http://healthyeatingquiz.com.au/or
Link (Links to an external site.)
Take the quiz and submit your Overall Score. An example is provided below. I did this by copying and pasting the Overall Score Summary.
OVERALL SCORE

Overall
Needs Work (31 out of 73)

Your total Australian Recommended Food Score is low. Try these tips to boost your score:

Each week, try to have a variety of foods from each of the food groups of vegetables; fruit; lean meats/chicken/fish; plant-based sources of protein such as nuts/lentils/beans; wholegrains; low or reduced fat dairy products
Pick out one food group each week and add some new food items from it to your weekly shopping list
Look to see where you can add newer foods into your meals and snacks
Work out ways to swap big serves of individual foods for smaller serves of a variety of foods

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