PSY 100 Introduction to Psychology-process and difficulties

The value of studying human behaviour and mental processes is in the ability to apply this knowledge to our everyday life situations. This assignment will give you an opportunity to do just that. It will allow you to apply much of the material learned in your Introductory Psychology Course to change your own behaviour or at least understand the process and difficulties in doing so.

Here are the steps to be taken in any two week period:

Step 1

Select a behaviour that you would like to change – one that you’d like to increase or decrease or modify in some way (Examples: eating habits, biting your nails, smoking, getting angry, study habits, exercising, spending money, etc).

Step 2

During a period of at least 5 days, record the number of times you engage in this behaviour which you want to change. (Create a method of recording the data and include it in your final submission.

Do research on behavioural change strategies and apply them to the behaviour you want to change.

During the second week (minimum of 5 days) apply the behavioural change strategies, record your progress in a similar tally sheet and include the results in your final submission.

1. Goal Setting and Monitoring (5 marks)

a) Describe the behaviour you want to change and discuss your perceived benefits of changing this behaviour.
b) Briefly describe how you kept track of the behaviours during the time you implemented your behaviour change strategy. (Include a copy of the tally sheets)

2. Motivation (5 marks)

a) Describe Abraham Maslow’s hierarchy of needs and explain where your goal falls on the pyramid.
b) Define what is meant by ‘intrinsic’ and ‘extrinsic’ motivation and explain which type influenced you most to change your behaviour.  

3. Learning Strategies (5 marks)

Discuss in detail, the Psychological Behaviour Change strategies you used to change your behaviour and explain how you applied these strategies.

4. Outcomes (5 marks)

Discuss how you feel about the outcome of your behaviour change attempt and explain what you could have done differently to be even more successful in changing your behaviour. 

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Australian Catholic University