Completed meal nutrients report
Used website to analyze 24 hours of food and
drink intake such as :https://cronometer.com/
similar
website or phone app https://www.myfitnesspal.com/food/diary/
in the settings pick nutrients to track
Discussed macro and micro nutrient deficits
and overages
Discussed only Macro nutrients or
Micronutrients but not both
Discussed the importance of macro and
micronutrients but did not specify deficits or overages
Discussed both the social and cultural
factors that influence
Discussed social or cultural factors but not
both
Discussed both food choices and exercise
choices that can improve health
Discussed general good nutrition but not
specific foods or an exercise that could correct specific deficits
