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HEAL 13199 Fundamentals of Care
Question:
The nutrition assignment is divided into two parts. Complete Both Parts and review the assignment in full for detailed instructions and expectations.
Part 1: Nutrients
Provide information/answer the following:
- Carbohydrates:What are they? What are simple and complex carbohydrates? How do they help the body/what is their function? What are food sources of simple and complex carbs?
- Proteins:What are they? What are amino acids – essential and non-essential? How do they help the body/what is their function? What are food sources of amino acids – animal and alternative sources?
- Vitamins: What are they? What are water soluble and fat-soluble vitamins? Provide a detailed description of function and food sources for vitamins A, B, C, D, E, and K.
- Minerals: What are they? Provide a detailed description of function and food sources for calcium, iron, magnesium, potassium, and iodine.
- Fats: What are they? What are saturated, unsaturated, and trans fats? Provide a detailed description of function/effect on body and food sources.
- Water and Fibre:Define water as a nutrient. What is fibre? How do water and fibre help the body and what are food sources for both?
Part 2: Meal Plan
Your name has been assigned to one client (see below). Your client’s full profile is available in the Content section of SLATE & Is posted as an announcement
Plan one meal for your client. To ensure an appropriate meal for your client, consider your client’s health history, personal preferences, and Canada’s New Food Guide https://food-guide.canada.ca/en/. Provide rationale (a detailed explanation) of your meal by linking the food items in your meal to your client’s health history, personal preferences, and Canada’s New Food Guide recommendations. In your meal plan, indicate who your client is, what meal you are planning (breakfast, lunch, or dinner), and include the amounts of each food item in your meal.
HEAL 13199 Fundamentals of Care
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