Identify and state a topic for reflection in relation to a scenario that made you react emotionally
Describe the details of the scenario which caused you to react emotionally/what happened? Include definitions of terms supported by literature
Why was it important to you?
Identify your feelings relevant to the event.
Identify your thinking relevant to the event.
Relate the scenario to your past experience
Develop a plan for the future. What could you have done differently?
What did you learn from that situation
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