Introduction Cognitive Behavioral Therapy (CBT) is one of the most widely practiced and researched forms of psychotherapy. It is a structured, time‑limited, and goal‑oriented approach that focuses on the relationship between thoughts, emotions, and behaviors. CBT helps individuals identify and challenge distorted thinking patterns, modify maladaptive behaviors, and develop healthier coping strategies. CBT is effective across a wide range of psychiatric and medical conditions, including […]



