Share the outcomes of the week and reflect on what were some challenges you experienced and the insights gained for each week. Discuss how different the outcomes were compared to the plan set in Qn 1a. Additional notes:
Question 1a (45 marks) Think of a very specific lifestyle behaviour that you would like to change from any of these three categories: 1. Diet related (e.g., cutting out added sugar in beverages, increase at least one vegetable in each meal, etc.) 2. Physical activity related (e.g., walking extra 1000 steps each day, etc.) 3. Smoking […]