1) How did you do, generally? Is this what you expected – do you think it’s an accurate for you? Why or why not? (1 pt)
2) SHORT-TERM – What are some things you might do right now to improve your perceptions and reactions to stressors? Be specific. Even if you scored very low, everyone can think of some basic things to improve. (2 pts)
3) LONG-TERM – What are some things you could do in the next year (long term) to improve your perceptions and reactions to stressors? Think about major life events that are coming up, and what you might need to be able to do to offset anxiety-producing circumstances. (2 pts)