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HSN701 Principles of Nutrition
Task:
Explain the role of the micronutrient in normal cell functioning and physiological processes.
Discuss the current dietary recommendations for the micronutrient and consequences of inadequate micronutrient intake.
Summarize dietary or supplementation strategies based on nutrition literature. Provides logical conclusions and recommendations on how to prevent or manage the micronutrient deficiency.
Magnesium helps convert glucose to ATP for energy as the need for glucose increases with physical activity, sufficient magnesium ensures efficiency in energy production
Muscle
function
• Magnesium is important for muscle contraction and relaxation appropriate supply optimises physical movements
• When the muscles have enough magnesium, other muscles don’t need to be recruited to perform the work, promoting efficiency Coordination
• The energy needs of the brain increase during exercise for coordination of body movements and regulation of body functions – magnesium supports this process and helps ensure a balance between glucose supply to the brain and muscles
• Magnesium plays a role in protein synthesis, a process required for muscle growth
• Growth and maintenance of cells and therefore muscle tissue occurs through creation and repair of DNA and RNA, a process which involves magnesium
• Lactate accumulates when the muscles don’t have enough oxygen – as magnesium increases oxygen supply, it decreases lactate accumulation
• Due to its role in regulating immune function and inflammation, magnesium can aid recovery postexercise Blood pressure
• Magnesium facilitates increased oxygen supply, which means that the heart doesn’t have to work as hard to pump oxygen around the body and blood pressure is reduced.
HSN701 Principles of Nutrition
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