The last module of the course describes what we hope you will take with you as you apply the course material to your own mental health and well-being. Review those “looking inward take-aways” then identify and describe what your biggest “looking inward take-away” is.
In other words, what is the most meaningful “looking inward take-away” to you? You can either select one of the take-aways presented in the final module of the course, or you can describe a different take-away related to your own mental health and well-being.
For the take-away that is most meaningful to you, reflect, using the “What, So What, Now What” reflection prompts as follows:
• What: What did you learn?
• So What: Why does this matter? How has this changed your previous assumptions or behaviours?
• Now What: What will you do differently? What is one small way in which you will apply what you learned?
Organize your response according to the “What, So What, Now What”
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