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MBHT5003 Obesity and Pre Diabetes Prevention and Care
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Obesity has reached in Australia all time high refers to excess body weight which is a risk factor for many diseases and chronic conditions and is associated with higher rates of death. It mainly occurs because of an imbalance between energy intake (from the diet) and energy expenditure (through physical activities and bodily functions). According to the Australian Institute of Health and Welfare 2021 This report provides an overview of obesity in Australia a major public health issue that has significant health and financial costs. It is caused by a mismatch between energy intake (from food) and energy expenditure (from exercise) (through physical activities and bodily functions). The percentage of obese children and adults is rising, largely because obesity costs the economy $8.6 billion in 2011–12. Genetic factors, schools, workplaces, homes and neighbourhoods, the media and convenience foods all contribute to obesity rates foods, and portion sizes can all influence a person’s body weight. In this text will demonstrate what is obesity , how it impact health and recommendation about important our health and wellbeing.
Obesity starts young and we should do something about making sure that our children are not obvious because their health problem the children should not be obese, they should be able doing a maximum amount of exercise whether at school or at home they should be doing exercise that
1/ Obesity rates differ across remoteness areas, with the lowest rates in Major cities. In 2017–18, a higher proportion of Australian children and adolescents aged 2–17 living in Inner regional areas were obese, compared with those living in Major cities (29% and 23% respectively).
2/ For Australians aged 18 and over, 70% of adults living in Outer regional and remote areas and 71% in Inner regional areas were overweight or obese, compared with 65% in Major cities (after adjusting for age) and Levels of physical activity across the population groups are generally low, and the prevalence of obesity is high, reaching 81% for males aged 51–70.
3/ The food we eat plays an important role in our health and wellbeing and how to avoid getting obese. Obesity rates vary by location, with the lowest rates found in major cities. Good nutrition improvesone’s quality of life by assisting in the maintenance of a healthy body weight, protecting against infection, and lowering the risk of chronic diseases and premature death. Chronic diseases, which are frequently linked to a poor diet, are the leading cause of illness in Australia. Healthy dietary lipids, such as polyunsaturated fats, can enhance cholesterol levels and lower obesity risk, according to the Australian Institute of Health and Welfare’s 2021 study Source published in the Nutrition Journal. (NHMRC 2013).
4/ They recommend that Australians eat a wide variety of nutritious foods from the 5 food groups every day. The Australian Dietary Guidelines provide advice on healthy eating habits to promote overall health and wellbeing, reduce the risk of diet-related disease and protect against chronic conditions (NHMRC 2013). vegetables and legumes/beans, fruit, grain (cereal) foods lean meat, poultry, fish, eggs, nuts, seeds and legumes/beans milk, yoghurt, cheese, and dairy alternatives. Reverse to the belief behind the low-fat diet craze of the past few years, not all fat is bad. showed that healthy dietary fats, such as polyunsaturated fats, can improve cholesterol levels and reduce obesity risk.
5/ The committee recommends that the proposed National Obesity Taskforce be financed to create and oversee the implementation of several national education campaigns aimed at various segments of the Australian population. Individuals, families, and communities will be supported to build on cultural practises and enhance nutrition literacy and behaviours related to diet, physical activity, and well-being through educational programmes that are context dependent. The Australian Dietary Guidelines should be modified every five years, according to the committee.
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