Stan’s Stressors and Ellis’ ABCDE Model
Assignment:
Read Albert Ellis’ article: Emotional Disturbance and its Treatment in a Nutshell
– Watch the ABCDE Model REBT and the Cognitive Behavioral Therapy CBT Techniques Videos (https://www.youtube.com/watch?v=ZevN-8hsyko )
Directions
Please start your post by first defining what stress is (according to lesson 1). Try and state the difference/ similarities of stress vs stressors. Then, identify one of Stan’s stressors and work it through the steps (A-B-C-D-E) on page 3 of the article.