Please rewrite and combine Shamblaw et al. (2021, 11 January) carried out a study to examine effective coping strategies for detrimental effects on quality of life and mental health. They examined how 14 coping strategies associate with anxiety and depression symptoms and life quality. They classified the strategies as either avoidance or approach coping. Avoidance strategies were linked to more anxiety, higher depression and less life quality in the beginning, and higher anxiety and depression as time passes. Approach coping strategies were linked to less depression, lower anxiety, and improved life quality but not over a longer time. Positive reframing of the adverse effects was found to be the most effective coping strategy improving general health. Dozois and Mental Health Research Canada (2020, 27 August) studied how Canadians were coping with the outbreak of COVID-19 and assessed the pandemic’s effects on depression and anxiety levels. Since COVID-19 outbroke, those with high anxiety had quadrupled from 5%to 20%, while those with depression had more than doubled (4%to 10%). The research participants forecasted predicted increase in depression if self-isolation and social distancing were maintained for the following two months. A third of the respondents with depression and anxiety increased their cannabis use and alcohol consumption. They also suggested that the mental health support systems’ quality and quantity had decreased. Melinda, Robinson, and Seagal (2020, April) suggested ways to deal with traumatic events like the coronavirus. They suggested that one should avoid obsessively reliving the traumatic event, reestablish their routine, connect with others affected, and minimize stress by undertaking strategies such as deep breathing, meditation, and yoga. They also suggested that the victims of trauma should eat and sleep well. However, if one was overwhelmed and did not positively respond to the remedies, the authors suggested seeking professional treatment. McConnell et al. (2011) carried out three studies to determine the positive consequences of owning a pet. Their first study found that pet owners’ well-being (more workout, improved self-esteem) improved, and they were less worried and had greater consciousness. Study 2 found that pets’ support to their owners complemented the human sources and that when the pets fulfilled the owners’ needs better, the owners’ well-being improved. Study 3 found that pets could eliminate social rejection’s adverse effects (McConnell et al., 2011). They concluded, therefore, that pets could provide numerous physical and psychological benefits and social support to human beings. Lastly, Hoisington et al. (2018) reviewed existing knowledge and provided recommendations for additional research to review therapy dogs’ effect on veterans’ rehabilitation with Post Traumatic Stress Disorder, focusing on the microbiome. They found that owning dogs could improve mental well-being through various mechanisms; physical %dog’s presence could alter a human being’s microbiome, thereby influencing human health and well-being. Amy’s For decades, humans have used animals primarily for food, clothing, transportation, and bartering for survival. Only now in today’s society, animals are widely used for companionship and mental and physical health, directed toward increasing the quality of an individual’s life. According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community” World Health Organization (2015). In recent research, Brooks, Lovell, McNaughton, Rogers, and Rushton (2019) found, “an evidence base for animal-assisted therapy, the formalized use of animals (trained and untrained) as a therapeutic intervention, to support healing and recovery for people with mental health conditions. In conjunction with an animal’s influence on an individual’s health, companionship is one of the most important factors in reducing stress for children and their parents diagnosed with Autism Spectrum Disorder. “Companionship contains deleterious effects of loneliness on health outcomes” Butt (2013). For example, a study investigated pets’ role as facilitators for three dimensions of social relatedness; getting to know people, friendship formation, and social support networks. In a study researching companionship, Christian et al. (2015) found 40% of pet owners reported receiving one or more social support types (i.e., emotional, informational, appraisal, instrumental) via people they met through their pet. More significant research on whether pets increase the quality of life (i.e., emotionally, physically, mentally, and well-being) for pet-owners versus non-pet owners. Some of the most popular animals used as pets are dogs, cats, birds, and rabbits. Several peer-reviewed studies support animals’ hypotheses increasing the quality of an individual’s mental and physical health. For example, when Chinese researchers conducted a natural experiment, they collected data sets, while pet-owning was against the law, and after the ban was lifted in 1992. The study demonstrates that mental and physical health in individuals is highly impacted by owning an animal. As has been shown, Headey, Na, & Zheng (date) “Pet owners reported better health-related outcomes, by exercising more frequently, slept better, higher self-reported fitness and health, took fewer days off sick from work and were seen less by doctors.” Nonetheless, there is a fair share of research demonstrating pets improve the quality of an individual’s life, specifically with companionship and mental and health for an individual. A study conducted on veterans, pet owners, and non-pet owners found that they had significantly fewer symptoms of loneliness and depression than their non-pet owning peers. Pet owners also reported lower average scores on the UCLA Loneliness Scale, at 1.8, compared to 2.3 among non-pet owners, Rhoades and Winetrobe (2014). It is demonstrated how important owning a pet may help an individual’s quality and happiness. As we have found concrete evidence and a positive influence on human companionship and the state of one’s mental and physical health, an individual needs to become a pet-owner, according to their lifestyle. It is recognized that not every human may be able to own a pet due to finances, health, or an individual may not have the ability to manage their time for a pet. Although considering a pet that fits the human’s needs and capabilities of caring for the pet, research has proven the pets increase the quality of a human’s life or happiness. Therefore, why not save two hearts at once? Owning a pet is beneficial for the human mind, body, and soul and keeping an animal is one of the kindest gestures a human can perform.
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